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Health benefits of adding millets in your Breakfast

Health benefits of adding millets in your Breakfast

While working out of home or just catching up on your favorite TV shows and streaming content, breakfast is something that you need not just to eat but enjoy and millets for breakfast are the perfect option to healthily kick-start your day. Millets are the most under-utilized grains in India but they are packed with nutrition and protein, are gluten-free, healthier than other grains and can be used in various dishes.

Here are the nutritional benefits of consuming millet as breakfast and delicious cereal options to kick-start your morning.

1. Keeps blood glucose level in check – Millets have several key benefits that set them apart from wheat and maize. They are high in nutrients, gluten-free, and have a low glycaemic index. They can help stabilize blood sugar levels for diabetic patients and promote insulin sensitivity. In addition, millets are a good source of dietary fibre, proteins, essential amino acids, vitamins, and minerals.

2. Aids in weight loss – Including millets in your regular diet can help with weight loss, according to studies. Millets are a type of whole grain packed with nutrients and fibre, which can help promote fullness and prevent overeating. One study showed that people who swapped rice for millets lost more weight and had better gut health. If you’re trying to lose weight, consider adding millets to your diet.

3. Friend of the heart – Millets are an excellent source of antioxidants, which have been shown to reduce LDL cholesterol levels and total cholesterol and keep blood vessels healthy. These antioxidants play a crucial role in lowering the risk of heart disease and stroke.

4. Fights out cancer cells – Millets, such as foxtail and proso varieties, are effective in inhibiting cancer cell growth. The phytochemicals in millets exhibit antiproliferative effects, lower the formation of cancer cells in the colon, breast, and liver, and don’t cause any damage to normal cells.

5. Improves digestion – The dietary fibre in millets helps improve the digestive system’s function. It can help with constipation, flatulence, bloating, cramping, and regularizing bowel function. It also helps improve the overall health of other vital organs like the liver and kidney and boosts the immune system.

6. Keeps you filled for longer – Carbohydrates such as rice and wheat are simple for the body to break down and process, often leaving a person feeling hungry soon after eating. It can lead people to turn to unhealthy eating habits to satisfy their hunger. Millets have a more complex structure and take longer for the body to break down, which can help keep people from unhealthy eating habits.

See Also

Asserting that the importance of healthy eating and nutrition cannot be taken for granted, particularly in the post-pandemic era. Unlike other cereals, millet is an ancient superfood that has recently gained popularity. Millets have also been designated as “Nutri Cereals” by the Ministry of Agriculture and Farmers Welfare. In addition, minerals such as calcium and magnesium are abundant in them.

A breakfast high in fiber, protein, and healthy fats can help you avoid overeating later in the day. Millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates, and 15-20% dietary fibre making it an ideal breakfast choice.”

 

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