6th December 2021
  • 6th December 2021

Why a day has to be celebrated for Nuts!

By Team YourCoimbatore on 22nd October 2021
1 60 Views

National Nut Day is observed annually on October 22. It is a food holiday celebrating a healthy and nutritious snack.

Nuts are a primary source of nutrients for humans. Many of them are used in cooking, eaten raw, sprouted or roasted as a snack food. It has an excellent source of vitamin E and B2. They are also rich in protein, folate fibre and essential minerals such as magnesium, phosphorus, potassium, copper and selenium.

Several studies have shown that those who consume nuts regularly are less likely to suffer from Coronary Heart Disease, also it can lower serum LDL cholesterol concentrations. One study has shown that those who were consuming nuts may have a longer lifespan.

So, people start consuming nuts instead of junk foods during your break time and lead a healthy lifestyle. And be sure to enjoy snacking on your favourite nut.


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